Welcome to EQUIFITT.COM
Personal Fitness Training

"Balanced Training for Better Living"

You have important reasons to feel great and be at your best.  EQUIFITT personal training is about YOU: your priorities, a wellness plan that is achievable and sustainable for you, and your enjoyment of your favourite activities or increased performance in your sport.

Life is busy, so why not make every minute count?  Whether your goals include weight loss, sport conditioning, or strain recovery, a personal program that fits you and your schedule will help you get there.

EQUIFITT is for every body.  Clients come from all walks of life: moms with young children, seniors, business owners, runners, amateur and Olympic athletes, all ages and fitness levels from 16-82.  EQUIFITT is also a Canadian leader in sport-specific fitness for equestrians, and many clients are involved in equestrian sports or horse care. 

Many clients find a home or workplace workout fits their busy schedule better, they can have their toddler or infant with them, they can share semi-private training with a family member, they prefer to train in privacy, they want a personalized program for injury recovery, or they are serious about results and want the increased intensity of one-on-one coaching. 

EQUIFITT clients get results.  Whatever your motivation for taking your wellness, fitness or performance seriously, you CAN do it!

Why not call or email EQUIFITT today for a free 15-min consultation to help you choose the fitness options that suit you best.  You can also sign up to receive free fitness tips by email.

Some goals shared by EQUIFITT clients:

EQUIFITT is about integrating your preferred activities into a balanced program incorporating aspects of fitness such as strength, cardio-vascular ability and flexibility.  A sustainable and achievable plan will not only improve your fitness level, but will also reduce your risk of injury.  Some additional benefits of better fitness include:

• reduced risk of heart disease
• improved cardiovascular efficiency
• stronger bones, ligaments and joints
• more stamina and ability for daily tasks and sport performance
• easier weight management- look good, feel great!

Working with a personal trainer is a great solution if you:

• want a more private environment
• want access to knowledge, accountability and motivation but still want to train from home
• want to get in better shape, but can't drive to a gym all the time
• have very young children and need them with you while you train
• want to incorporate non-gym or outdoor activities into your program
• have a gym membership, but have reached a plateau and need something new to take you to that next level
• need to cross-train for sport
• are serious about results

Personal training can help you reach your goals up to three times faster, because you get a tailored program with clear, achievable goals, one-on-one coaching for technique and motivation, and a much higher level of accountability with progress evaluation and program re-set at regular intervals.

Simply put, better fitness leads to better enjoyment of whatever you do. EQUIFITT programs are designed to fit your priorities and budget so that whether you want to work with a trainer several times a week, or once in a while to help keep you on track, you get closer to your goals.

EQUIFITT programs include private training, semi-private training and group workshops and clinics. Programs typically draw from a variety of fields including sport conditioning, pilates and yoga.  Training can be available at the EQUIFITT mini-studio in Kemptville, at your home/office/barn, or other location.  Small group personal training can be arranged on request.